It’s the start of a new year, and gyms and health clubs everywhere will see an influx of New Year’s Resolutioners. There’s never been a better time to start an exercise routine, but what if you’ve already been an avid fitness fan? You can still participate in the new year’s fun by switching up your training for a new challenge. Optimize your fitness regimen at the best Napa, Bakersfield, or Concord gyms and those beyond with these six tips.
Incorporate New Exercises
There is something to be said for having an established routine full of movements and exercises you know and love. There is also something to be said about breaking that routine up with new exercises. Different exercises target your muscles in different ways. Changing them up makes for a more comprehensive fitness regimen. It also helps prevent your workout routine from getting stale, giving you the kickstart you need to set the tone for the rest of the year.
Focus on Setting PRs
Sometimes, setting new PR goals is the best way to kick your routine up a notch. Ahead of you is a full year of training, so now is a great time to get started on year-end goals. Even if you don’t have aspirations of being the strongest person in the gym or winning a competition, being stronger benefits many different aspects of life. Whether it’s dumbbell curls, goblet squats, or any other exercise, set a big strength goal and work to hit that PR this year.
Try Drop Sets
The next time you’re at your favorite health club with well-appointed gyms in Stockton, Turlock, Salinas, or elsewhere in California, embrace the burn with drop sets. Drop sets are a shock technique that intensely works a targeted muscle group, optimizing the growth of muscle tissue. For the unfamiliar, drop sets involve completing reps until failure, dropping some weight, and then maxing out reps again at the lower weight. Rinse and repeat for 3 to 6 sets, and you’ll really turn up the burn.
Incorporate Supersets Into Your Workout
There are a couple of ways to approach supersets. The most basic supersets involve performing back-to-back exercises targeting two different muscle groups. This could be doing a set of pushups and then following it up with a set of rows. However, many people like to build their supersets around one compound exercise and an isolation movement. For example, close grip bench presses work the chest, shoulders, and triceps. After this compound movement, you can complete a set of skull crushers, which mainly target the triceps. This helps you get the best of both strength training and muscle contraction. If you haven’t incorporated supersets into your training regimen, give it a shot this year.
Slow Things Down
Slow reps are ideal for maximizing the effectiveness of your reps and building the mind-muscle connection. Doing slow reps with lighter weight requires a significantly higher level of control which optimizes the muscle contraction of every rep. This ensures you get the most out of every single rep, which can add up throughout the year and produce amazing results.
Stack Studio Fitness Classes
Studio fitness classes are fun, and give you the chance to move your body in new ways. If you haven’t attended one before, you should check the schedule at your health club and sign up. Why stop at just one class? If you want to really challenge yourself with an afternoon of fitness fun, attend two classes back to back. For example, follow up a heart-pounding HIIT class with a mindful and restorative yoga class.
About In-Shape Health Clubs
With leading-edge exercise equipment, premium amenities, and an elevated atmosphere, In-Shape Health Clubs is the premier fitness destination in California. Whether you attend an invigoration studio fitness class, lift weights in the weight room, or wind down in a steam room after an intense workout, there’s something for everyone at In-Shape. From yoga to functional training and a welcoming Kid Zone, the whole family is welcome at In-Shape. Plus, In-Shape offers a variety of membership options, including convenient month-to-month contract options. Get a head start on your fitness journey at one of the finest health clubs and gyms in Palmdale and beyond with In-Shape Health Clubs.
Take your new year’s fitness routine to the next level at https://www.inshape.com/
Original Source: https://bityl.co/GlWF