The sun is out, the weather is nice, and your local health club has opened its outdoor pools for the season! At state-of-the-art gyms in Stockton or anywhere else in California, the outdoor pool is available for swim lessons, lap swimming, aqua fit classes, and free swim. Hitting up the pool at your health club is a great way to exercise while cooling off. Whether you’re enjoying the water on your own or bringing the family out for free swim, you have to do a bit of prep to make the pool day a big success. Here are some tips to help.
Sign the Kids Up for Swim Lessons
Swim lessons are the perfect way to help your child gain confidence in the water, ensuring swimming becomes a safe and fun activity for everyone! While you might associate swim lessons with little kids, they are also offered for people 13 and up because everyone should be able to become a proficient swimmer. Check your local health club to see if they offer them.
Pack a Pool Bag
Show up to the pool prepared to spend time outside and get wet. That means you’ll need enough sunscreen for you and anyone in the family who joins you and extra clothes. You may also want to bring water. If you’re attending an aqua fit class at one of the best Concord gyms, it’s important to rehydrate. You might be in the water, but it’s still a workout!
Bond Over Fun in the Sun
Swimming at the health club’s pool can be about exercise, but it’s also a great opportunity to spend some quality time with your favorite people. It’s a bonding experience from start to finish, so make sure you enjoy every minute, even if you discover that your aqua fit class is way more challenging than you thought!
Make Time for a Workout
You always want to make time for a real workout, whether it’s a pool workout at your health club or in the cardio area and weight room before the swim. If you don’t have kids, it’s a simple “finish one and start the other” situation. If you have kids and a partner joins you at the pool, you can take turns watching the kids at the pool and working out in the gym area.
A pool day is a great way to keep the family busy while taking a break from your usual routine—inside and outside the gym. During summer, many health clubs open the doors to outdoor pools so you and your family can make the most of more exciting activities. If you aren’t a health club member, access to an indoor or outdoor pool might be the perfect reason to sign up!
About In-Shape Health Clubs
Kick your workouts into high gear with In-Shape Health Clubs. From swimming laps in the pool to attending a Les Mills BODYCOMBAT® studio fitness class or playing a few rounds of pickleball, In-Shape is here to support your fitness goals. In-Shape’s state-of-the-art gyms in Palmdale, El Dorado Hills, Salinas, and other cities feature everything you need to break a sweat, build strength, or just have fun while exercising. With a variety of recovery amenities, including HydroMassage beds, steam rooms, and saunas, In-Shape is also the perfect place to wind down after a successful workout. Whether you’re new to fitness or have been working out for years, everyone is welcome at In-Shape. Join today and see why In-Shape is among the top-rated health clubs in California!
See the In-Shape locations with outdoor pools at https://www.inshape.com/
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