Yoga is a wonderful activity, and it can turn into a great practice at a premium gym Vallejo residents visit for working out and staying fit. As you embrace the summer season, keep an eye and an ear out for these beautiful asanas, which an instructor may feature in their class.

Downward Dog

Downward Dog is a standard yoga pose in yoga classes, including those offered at your local Bakersfield gym. Mastering the pose takes time. With stretching, stabilizing, and strengthening, Downward Dog requires practice.

Inhale on hands and knees, bringing hands slightly in front of shoulders and spreading your fingers. Press into palms and fingers, tuck your toes, and exhale as you lift off your mat and press back, pushing your heels toward the mat.

High Lunge

High Lunge is a pose that requires balance and strength. It holds a lot of power. Practice it regularly and move into a modified low lunge if needed.

From a standing forward fold, bend your knees. Step one foot back on an inhale so that the opposite knee is at a 90° angle. Modify by bringing the back knee down to the mat. Lay your torso over your thigh. Exhale and rise up with arms extended, palms facing one another. Inhale. Exhale coming out of the pose and repeat on the other side.

Reverse Warrior

This strengthening pose opens the side body and strengthens the legs. Warrior Three is a wonderful pose that lengthens the side body as you stretch and breathe into the pose.

From Warrior Two, inhale and lift the arm in front up with the hand facing back, exhale, and slide your other hand down your back leg. Engage your core muscles as you do a slight backbend in the position. Breathe through the pose before returning to Warrior Two.

Tree Pose

Tree Pose helps develop balance and stability. Moving into Tree Pose from Mountain Pose means the asanas have the potential to feel grounding.

From Mountain Pose, shift your weight into one leg and lift the other. Turn your raised knee out so that the heel of your foot rests against the standing leg. Find a focal point for balance and slide the lifted foot up the standing leg. Bring palms to prayer at your heart.

Happy Baby

Happy Baby Pose is a floor pose that helps release the low back and opens the hips in a delicious stretch. It’s a simple pose you can do after any workout to help release tension.

Lying on your back, inhale your knees to your chest. Bring your arms between your knees and hold onto the outer edge of each foot with your hands. Press your body into the floor and press the heels up, pulling back with your arms to create resistance. Optional: rock from side to side.

Child’s Pose

Child’s Pose can be a beginning, middle, and ending pose. It stretches the lower back, hips, and thighs while grounding you in a place of rest.

From Table Pose, lower and press your hips back to your heels on an exhale. Knees may be together or slightly apart. Bring your forehead to the floor with arms extending overhead and palms facing down.

Yoga is a beautiful addition to a fitness routine, whether it’s a form of movement for your rest day or a primary workout. Remember to breathe into and through the poses and give your body grace as it strengthens and lengthens with every asana.

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