Pickleball is a fun sport, but it can require a little bit of physical skill and strategy to be at the top of your game. You can work up to different skill levels at the best gyms in Stockton with pickleball courts or other premium health clubs near you. But what about off the court? If you want to take your pickleball to the next level, here are five exercises to support and maintain leg and arm strength, agility, and balance.
Lateral Shuffles and Skaters
Every successful workout starts with a proper warmup. Start with a slower lateral shuffle or skater toe taps to engage your core and leg muscles while slowly elevating your heart rate. During a lateral shuffle, bend your knees and stay low. You can speed up your shuffle or skaters as you go. These exercises work your quads, glutes, hamstrings, and calves.
Side Lunges
After you’ve warmed up, it’s time for some pickleball strength training. Focus on your leg muscles with side lunges. This exercise is simple but very effective. Side lunges work your glutes, hamstrings, and abductors. Your abductors are essential for daily activities, including walking, running, and playing pickleball, as they help the hip open out to the side.
Core Twists
You move and twist your body throughout a pickleball round, so core training is crucial. You also generate the power to hit the ball by twisting your core. That’s why core training should be in every pickleball players regimen. Start with bodyweight exercises like plank twists or hip dips and move up to weighted Russian twists and standing bar twists with equipment at your local gym. These exercises work your abdominals and obliques, and the standing bar twist will also get into the transverse abdominous (or “inner abs”), back muscles, hip flexors, and more.
Bicep Curls and Tricep Extensions
Don’t forget to strengthen your arms with some curls and extensions. If you’ve joined one of the premium Concord gyms, you’ll find plenty of free weights and cable machines for tricep extensions, bicep curls, skull crushers, and hammer curls. The position of your hands on the weight differs for each exercise, so your arm rotation changes as well, working various muscles, including the biceps, triceps, and the muscles in your forearms—the perfect strengthening moves to help you strategically move a pickleball racket.
Balance Practice
Before stretching at the end of your training session, wind down with some balance exercises, like tree pose and warrior three. Hold these poses or move fluidly from one to the other. If you’re unfamiliar with these yoga poses, take a yoga studio fitness class at one of your favorite gyms in California. Yoga poses are great for your inner thighs, quads, hamstrings, ankles, calves, feet, and core.
If you want to stay in shape off the pickleball court, train with these exercises at gyms in Palmdale, Stockton, Concord, or a location near you. If pickleball is your favorite sport, staying on top of an effective training regimen is important. That way, you can school the competition the next time you hit the courts.
About In-Shape Health Clubs
Working out is about more than seeing results—it’s about feeling good in your body. In-Shape Health Clubs offers the ideal workout environment for anyone and everyone. It’s motivating and fun, so you can feel good about your workout in the moment and all the results you see after sticking to an exercise regimen. With gyms in Stockton, Brentwood, Bakersfield, and more locations throughout California, In-Shape is an accessible health club with extensive amenities. The state-of-the-art equipment makes In-Shape one of the most sought-after gyms in Napa and El Dorado Hills, with a cardio area, weightlifting room, studio fitness classes, saunas, and outdoor pools.
Get in shape for pickleball with In-Shape Health Clubs, and join at https://www.inshape.com/
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