We’re more than a quarter of the way through the year now. As the middle of the year approaches, now is the best time to evaluate and adjust your fitness resolutions. Are you still going to one of your favorite El Dorado Hills gyms regularly? Have you hit your milestones? Here are four tips to help you evaluate and adjust your resolutions as we get closer to summer.

How Much Progress Have You Made?

When gauging the success of your fitness resolutions, the first thing to do is look at how successful you’ve been. Hopefully, you’ve been tracking key metrics related to your goal, whether it’s your weight, strength, endurance, or even just how often you hit the gym. It’s important to note this isn’t about measuring your worth but rather just the numbers on the page and how they reflect your progress, and any movement in the positive direction counts as progress.

However, if you feel like you should be closer to your goals, no big deal. It’s just time to see what’s holding you back and adjust either your goal or your process. If you see substantial progress but are still not quite where you expected, more fine-tuning and small changes should be your target.

Are You at the Right Health Club?

Take a look at your surroundings. Are they supportive and uplifting? Or restrictive and lackluster? You’d be surprised at how much your workout environment can affect your progress and overall motivation.

If you feel like your gym could be better in different aspects, it’s time to check out other gyms in Turlock, Brentwood, or wherever in California you may be. Find a health club with top-of-the-line amenities, a friendly and engaging team, a like-minded community, and extra offerings like studio fitness classes and competitive games and tournaments.

Are You Taking Full Advantage of the Available Amenities?

No matter how long you’ve been working out, you’ll hit a speed bump on your journey eventually. It happens to everyone. What you can’t do, is let it hold you back. You need to try everything you can and adjust your plan and find something to get you back on track. Sometimes that means trying new features and amenities available at your gym.

Does your health club offer a 29-minute circuit workout? What about recovery amenities like a sauna, Hydromassage beds, or hot tubs? The best gyms offer more than just weight training equipment and cardio machines, so make sure you’re taking advantage of all the available amenities.

Mix Things Up with a Studio Fitness Class

Is your routine starting to feel a little mundane? Mix things up and attend a studio fitness class. The best studio fitness classes are led by energetic instructors who will motivate you to give it your all, whether you’re torching calories in a HIIT class or moving your body in new ways in a yoga studio fitness class. There’s a studio fitness class for everyone, so check your health club’s schedule and make a plan to attend one soon.

About In-Shape Health Clubs

Working out is about more than seeing results—it’s about feeling good in your body. In-Shape Health Clubs offers the ideal workout environment for anyone and everyone. It’s motivating and fun, so you can feel good about your workout in the moment and all the results you see after sticking to an exercise regimen. With gyms in Tracy, Brentwood, Bakersfield, and more locations throughout California, In-Shape is an accessible health club with extensive amenities. The state-of-the-art equipment makes In-Shape one of the most sought-after gyms in Napa and El Dorado Hills, with a cardio area, weightlifting room, studio fitness classes, saunas, and outdoor pools.

Get back on track with help from In-Shape at https://www.inshape.com/

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